Monday, 23 December 2013

Maple Blueberry Pork Breakfast Sausage

These are a delicious alternative to the usual breakfast of eggs & bacon.
1 lb ground pork
1 large egg
2 tbsp maple syrup
1 tsp turmeric
1 tsp cayenne or crushed chilli pepper (or less, or more )
1/4 tsp of savoury or sage
1/2 tsp cinnamon 
1/4 tsp Celtic sea salt
1/2 cup frozen blueberries 

Put all ingredients in a bowl (except blueberries) and get messy. Mix thoroughly. Then add the frozen blueberries. Form into small patties. I usually get 9 to 10. Heat up that cast iron pan, add fat of choice for frying. I use duck fat. Cook through ( approx 4-6 minutes each side). Eat. Enjoy! 

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